Paula Welz - The Balanced Mom
The Balanced Mom is a sanctuary for new and working moms seeking a healthier balance between family life and self-care.
The Balanced Mom is a sanctuary for new and working moms seeking a healthier balance between family life and self-care. Founded with the belief that you can prioritize yourself without guilt, we provide digital self-care resources, support, and practical tools tailored to the unique needs of mothers. Whether you’re looking for small self-care practices or advice on sustaining your own wellness routine, we’re here to help you reconnect with yourself and live a more fulfilling, balanced life. Join us on this journey to a happier, healthier you—because a nurtured mom makes for a nurtured family!
Paula Welz
Janel Kidd Coaching
Janel is a Certified Life Coach with a passion for helping women.
Janel is a Certified Life Coach with a passion for helping women come down from their busy logical minds back into their bodies in order to reconnect with and learn to trust their intuition as they navigate season to season of their lives. There's nothing more empowering and fulfilling than building a life with intention and confident sense of self.
Janel Kidd
(780) 996-0345
Edmonton, Alberta
Natasha Frost - Natasha’s Fitness
I am certified Personal Trainer and Holistic Nutritionist dedicated to helping clients achieve their health and wellness goals.
I am certified Personal Trainer and Holistic Nutritionist dedicated to helping clients achieve their health and wellness goals. I offer a range of services, including online fitness and nutrition challenges, a comprehensive online gut health program, and custom workout plans tailored to individual needs. I also provide personalized nutrition coaching to support balanced, sustainable lifestyles. For those seeking more direct guidance, I offers in-person and Zoom personal training sessions. Whether you’re looking to improve your fitness, optimize your nutrition, or enhance gut health, I’m here to guide you every step of the way.
Natasha Frost
(780) 9837690