TIPSY TUESDAY - NV Esthetics

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Hello Boss Babes!

I’m Nicole! Owner of NV Esthetics.

I specialize in manicures and pedicures and would like to take a minute and discuss hand and foot care/maintenance with you.

Our winters are long and not so nice to our hands and feet often leaving them ignored.

So here's some TIPS!

Most important is to schedule regular manicure and pedicure appointments every 4-8 weeks. Adding a warm paraffin treatment will help improve circulation and sooth aching joints as essential oils will help to soften and hydrate rough dry skin.

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After any manicure or pedicure home care is so important. Massaging a rich foot cream before bed is great way to keep heals from cracking and to help already cracked heals.

I love Gehwol salve for cracked skin as a nice rich medicated cream.

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Don’t forget about your hands! Cuticle oil and rich hand cream is what those dry hands need.

After applying hand cream massage into the cuticle to help stimulate healthy nail growth.  I love the hemp lotions as they come in such a variety of fragrances that it's hard to choose just one!

Keep those hands and feet hydrated and healthy.

Cheers,

Nicole

TIPSY TUESDAY - M&M Energy Balls | Staz Fitness

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We saw this video on Instagram and were really happy to see how quick and easy this recipe is! Ok, ok, we also loved the fact that they has M&Ms in them too.. Going to the movie theatre- M&Ms sprinkled on top of popcorn is a staple - so why not find a healthier way to get your chocolate fix during the week!

Find the step-by-step video and a recipe to read below. Print this off and save for a day you are meal prepping for the week ahead. You can pop these into your lunch and snack on them while on-the-go or while you are sitting in the office needing a pick-me-up! Perfect for a quick pre-workout snack too!

Staz Fitness has other great recipe vids and images on their Instagram, so be sure to thank Ashley for sharing this recipe with us by giving her a follow. #babessupportingbabes

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INGREDIENTS

.▪️ 200g Oats

.▪️ 136g Natural Peanut Butter

.▪️ 100g Honey

.▪️ 60g Diesel French Vanilla Protein Powder

.▪️ 1/2 tbsp Vanilla Extract

.▪️ Lots of Cinnamon

.▪️ 62g Mini M&M’s

Mix all ingredients in a large bowl. I melt the peanut butter in the microwave for a minute before I add to the mixture as it mixes better that way! If mixture is too dry, add a tiny bit of water so you can roll the mixture into Balls.

Makes approximately 20 servings!

Keeps for about 1 week (if they last that long!) in an airtight container in the fridge.

MACROS: 6p/14c/4f, 120 calories 

Interested in being featured? email us at yegbossbabes@gmail.com.

TIPSY TUESDAY - Clean Chili Ramen by Rejoice Nutrition & Wellness

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Ever since my sister took me to Momofuku in Las Vegas for ramen, I have been HOOKED and crave it ALL of the time.. So I reached out to the extremely knowledgeable Joanna Brown of Rejoice Nutrition & Wellness / Wishbone Wellness for some help creating a healthy Ramen at home. We think she is a YEGBOSSBABE everyone should know so be sure to check out her businesses!

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Miso Broth. Red Chilies. Sundried Tomatoes. Bok Choy.

You know when you are just craving a big bowl of hot, nourishing goodness and nothing quiet meets that need as a steaming Ramen Bowl. Filling the bowl with nutrient- dense veggies, fermented foods like Miso which support a healthy digestive tract, and adding just a bit of spice to rev up your metabolism nourishing not only your belly but your soul too. Slurp Away! This Clean Chili Ramen bowl is easy, flavorful, healthy, and definitely a comforting meal on cold days.

Ingredients:

2 Organic Eggs

1 tsp avocado or coconut oil

4 oz. protein of choice (grass-fed beef or chicken, wild salmon, or ½ chickpeas for a plant-based version).

2 cups of Miso Broth or Bone Broth

2 tsp Tamari

4 oz. of whole wheat ramen noodles

4 oz. of Black kelp noodles

1 cup baby bok choy, chopped

1/8 cup sun-dried tomatoes, julienned

1 handful of baby kale

1 red chili pepper, seeded & diced

pinch of pink Himalayan sea salt

Microgreens (optional garnish)

Organic Sriracha (optional topping)

[Makes 2 servings]

Instructions:

1. Place 2 whole eggs (shell on) in a medium size saucepan and cover with enough water to cover eggs (about 1 inch). Bring to a boil for 5 minutes, then drain the hot water and fill the pot with ice cold water and let sit while you prepare the rest.

2. In a large soup pot add oil and sliced protein of choice and sauté until cooked through (about 8-10 minutes).

3. Add miso broth or bone broth, tamari, & noodles to the pot and bring to a boil cooking the noodles for about 3-5 minutes. Meanwhile peel the eggs and slice them in half.

4. Turn the heat to low-medium, add in 1 diced red chili pepper & veggies and let it simmer for 2 minutes.

5. Ladle the soup into bowls. Top with 1 egg slices, freshly ground salt & pepper, and microgreens to garnish. Enjoy!

Broth Options:

To Make Your Own Miso Broth:Heat 5” piece of Kombu kelp, 4 cups of water, 5 dried shitake mushrooms, and 1 cup of organic miso in a pot over a low simmer for 30 minutes. Strain and use this broth for your Ramen

Buy Bone Broth: Check out @wishbone_wellness_inc for The Mermaid Lagoon (Vegan Kombu Stock) or the Badass Bison Broth (infused with Miso, Ginger, & Cabbage). 

Interested in being featured? email us at yegbossbabes@gmail.com